Every Wednesday at 12:30 p.m.
Midweek Mindfulness is a powerful, transformative, very easy and quick spiritual practice. Set a recurring reminder on your phone for 12:30 each Wednesday. Then join others in the Heritage community (and literally around the world) in five minutes – just five minutes – of mindfulness. Take a break, right in the middle of your busy and stressful week, from 12:30-12:35 p.m. each Wednesday, to breathe. To rest. To meditate. To be. Stop and smell the roses. Look at the clouds passing overhead, or a flower in the grass (or on your desk). And know, as you are doing it, that many others are doing the same. Join them in mindfulness and spiritual connection.
Image courtesy of Intel Free Press via Flickr. Creative Commons License.