at Heritage Universalist Unitarian Church
7:00 – 8:15 p.m. in the church’s sanctuary on
various dates below
Looking for a peaceful space to unwind, to center yourself, and to connect with others? We invite you to join our grounding, free, six-week series designed to help you find calm amidst the chaos.
What to Expect:
- Tuesday, January 21 and Tuesday February 18, 2025 – Breathwork & Yogic Techniques to restore balance and reduce stress (lead by Tracy Jo Duckworth)
- Wednesday, January 29, 2025 – Guided Meditation to quiet the mind and nurture inner peace (lead by Maureen Boylan)
- Tuesday, February 4, 2025 – Yoga Nidra Relaxation to deeply relax and rejuvenate (lead by Julie Lusk)
- Wednesday, February 12 and February 26, 2025 – Gentle Yoga to release tension and cultivate mindful movement (lead by Joelle Tunning)
This series is a sanctuary from political angst and a chance to be in community, embrace mindfulness, and create space for healing. All are welcome. No previous experience is required. No childcare is provided. Please bring a yoga mat to most of these sessions.
Let’s come together to breathe, move, and find peace in this collective journey.
Mark your calendars for 7:00 – 8:15 p.m. for yoga and meditation on January 21, January 29, February 4, February 12, February 18, and February 26 in the HUUC sanctuary.
For more information, contact Katie Kpaeyeh at
Image source: https://tinyurl.com/3huzj73m