Need a break from this election season? Find a moment of peace from politics in a safe and welcoming community. Heritage Universalist Unitarian Church will open our space to the community this Fall for three, free guided meditation, yoga, and breath work sessions. No pre-registration or equipment required. All sessions will be held in the HUUC sanctuary, scheduled from 7:00 – 8:00 p.m. Sessions are appropriate for all skill levels. Ages 10 and above.
Guided Meditation for Calm
September 25, 2024
Led by Maureen Boylan
Simple Yoga
October 15, 2024
Led by Joelle Tunning
Breath Work and Yogic Techniques to Settle Your Soul
October 29, 2024
Led by Tracy Jo Duckworth
Image source: https://tinyurl.com/ynwsjvun and https://tinyurl.com/ffsxy892