$40 per person. Connect with Tracy Jo at the email at the end of this article, or buy tickets online at the Facebook event page.
This class is fundraiser for the Heritage Healthy Cooking Classes which have been teaching those with food insecurities since 2014.
Join us as Tracy Jo Duckworth teaches some basic Ayurvedic techniques and recipes that you can easily create in your own kitchen. Class size is small-just 16 students, please register early. Your $40 ticket includes the 2 hour class, recipes and a sumptuous meal and it might be tax-deductible!
In this informative and interactive class, you will learn dishes that are rooted in India’s age-old culinary traditions yet adapted to today’s kitchen and lifestyle. Entrees are wholesome, healthy authentic and made with ingredients that you can purchase easily. Mostly vegan with a little chicken and dairy. Ayurvedic translates into “knowledge of life” and is a 4,000-year-old system of well-being that originated in India. Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves – physically and psychically – with the world around us, placing great emphasis on diet and the specific attributes of different foods.
Email Tracy Jo at: