Looking to make real change in your life? Portable vision boards provide a fun and unique way to manifest your dreams. Visioning is a conscious life planning process. A vision board can help to provide clarity and keep you focused on your goals. Olympic athletes have been using them for decades to improve performance, and Psychology Today reported that the brain patterns activated when a weightlifter lifts heavy weights are also similarly activated when the lifter just imagined (visualized) lifting weights. This workshop will include brief lecture, instructions, guided meditation and plenty of time for vision board creation. We will be accessing the holistic, intuitive right side of the brain to facilitate change in the brain and in your life. Please bring some old magazines or pictures that appeal to you.
Open to all Heritage members and friends of any age.
Contact Joann Meyer and Tracy Jo for more information.